Many of us are drawn to or called to help others. Typically our first instinct is to sit down with those who need help and encourage them to talk. Whether in a group setting, one on one, or in an appointment with a professional, sitting while discussing their problems can be uncomfortable and unproductive for many people. A closed-in environment can feel claustrophobic, or they may feel inferior and trust may be more difficult.

Over the years I have been exposed to a number of different communication techniques and forms of counselling and therapy. I often wondered what could be done to bring more ease and less pressure to these sedentary sessions. My answer came while attending a recent workshop by Dr. Ross Laird Ph.D. entitled, "Creativity as a Healing Tool". This workshop reminded me of the great healing potential we all have within ourselves.

People have been using creativity as a healing tool since the dawn of time. This is not new information or a fantastic new technique. Have you ever gone for a walk on the beach, in the woods or in the park to clear your head? Do you have a hobby, craft, or participate in a sport? Do you retreat to the garage or back yard on a Sunday afternoon? All of these are great examples of using creativity to heal your spirit. They command your entire attention, much like meditation.

I enjoy carving, woodwork and playing a round of golf. These creative activities slow me down and offer a sense of peace. I have learned more about my children's lives while on the floor playing a game with them or taking a hike in the woods than I have by suggesting we have a seat and chat. They respond more to creative stimuli than being interrogated, and feel more at ease in sharing their lives with me.

Being asked to help another human being is an honour and a privilege. Instead of sitting down with an agenda or posing the question, "What do you want to talk about?", how about exploring the other person's interests or suggesting going for a walk? Let nature take it's course, so to speak. Not interested in walking? How about playing a game of pool or shooting some hoops? Gardening together is a grounding experience. The activity of gardening alone encourages more sharing.

By engaging in creative activities with a person who needs help, the possibilities are great and far more appealing than sitting in a chair saying, "How do you feel?". Offering people options and freedom of creative movement brings ease and creates an opening for meaningful conversations. Getting out of the chair or off the couch is a great recommendation for us all.

On a spiritual journey since the early 1990's, Sean Deakin was called to work with and offer support to troubled souls, especially in the addictions field, personally and professionally. Beginning in Calgary, this work has taken him to live in southeast Asia and then back to Canada again. His love for the ocean makes Sean happy to call his birthplace of Vancouver Island home once again.

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