© 2003 Earth Spirit Creations
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I am breathing deeply and consciously.
Become aware of your breathing in this moment. Focus on allowing vital breath to fill your body in slow, deep, rythymic inhales and exhales. Conscious breathing invites vitality and healing on physical, emotional, mental and spiritual levels. Become more centered, alleviate stress and anxiety, and bring your focus back to your self and your body with conscious, deep breathing now!
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