This amazing guided meditation CD takes you on a journey of gentle calmness, exploration, expansion, rejuvenation and magic, to move you to a place of empowerment and relaxation during your day or before you sleep.

Taming Tension CD uses two styles of relaxation: Progressive Muscle Relaxation and Active Muscle Relaxation. This CD is one of my favourite morning routine tools toward body, mind and spirit health and harmony.

Not being able to sleep is one of the most frustrating challenges. Learn a series of techniques to calm your body and mind, and improve your sleep. Naturally allow your body, mind and spirit to truly rest and rejuvenate.